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Abhishek on Instagram: "How to make any program YOURS! 1. Pick a good program (from my page or anywhere credible). 2. Find your weak points: Train them more often & with more volume. 3. Balance recovery: Cut volume from areas you grow easily in. 4. Stick with it for 12 weeks before judging results. NOTE: Don’t ignore your strengths. Make them even stronger, because that’s what makes your physique or strength stand out. EXAMPLE: I don’t train abs because they’re already dense, but that doesn’t me ▶0:27・
Abhishek on Instagram: "How to maintain strength & muscle on a cut: I don’t usually put much emphasis on warm ups and mobility, but when I’m cutting especially at low body fat or on low food, they become a top priority for me. To maintain strength, I start with a heavy top set of the main lift of the day. On leg day, that’s the back squat. Then I do back off sets with variations that emphasise growth, like heel elevated squats and Zerchers for more knee flexion and quad dominance. I also manage ▶0:22・
Abhishek on Instagram: "Winter arc, summer shred, 75 hard, new year resolutions, detox, name any trend! None of it will fix anything. Someone training just twice a week but doing it consistently for years will always outlast someone who goes all in for a few weeks. Instead of falling into this endless loop of “phases” that burn you out, focus on building smaller habits and adding on over time. Consistency will always outlast intensity. And fitness is a long game. The same goes for diet and suppl ▶0:37・
Abhishek on Instagram: "Strength coming back, one clean rep at a time. Creatine @wellcore.in *code AV10" ▶0:20・
Abhishek on Instagram: "For a more structured approach, train 2x weekly: 1. One heavy session(Quads) where you focus on higher volume hamstring work and 2. Another volume focused(Quads) session where you keep the RDLs heavy. Notes: - You can swap the ATG split squat with a Bulgarian split squat and elevate your front foot or heel for more quad bias and reduced hip flexion at the bottom. - You can also replace sissy with leg extensions. Whatever movements you choose stick with them for 8-12 weeks ▶0:17・
Abhishek on Instagram: "It’s a 5 step progression. Follow them in order of priority. Start with one, then add the next as you go: 1. Lift Heavy - Train 3x days/week with the goal of getting stronger. - It’s called strength training for a reason, form matters, but so does “lifting heavy”. Lift as heavy as you can with good form. 2. Progressive Overload - Once you start lifting heavy, your job is to make today’s heavy feel light. - Progress doesn’t only mean adding weight, it can be more reps, an ▶0:14・
Abhishek on Instagram: "Back & Arms Workout: 1. Barbell Row 2 ×8, Dumbbell Row 1 ×Failure 2. One-Arm Dumbbell Row 2 ×12 3. Single Arm Pulldown 2 ×12 4. Bicep Curl : Lateral Raise 3 ×12 5. Overhead Tricep Extension 2 ×12 When cutting, the goal is to keep intensity high while keeping volume moderate to low. I train arms and shoulders (lateral and rear delts) on almost every upper body day, adjusting total weekly sets accordingly since they’ve been weak points in the past from lack of direct work. ▶0:27・
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Abhishek on Instagram: "Heavy singles keep the body familiar with load. Back off sets drive growth. Same movement. Different intent. Creatine @wellcore.in ‘AV10’" ▶0:19・
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Abhishek on Instagram: "*simplified Ep2 Chest Day! 1. Heavy - Pick one movement you can easily overload. - Think low incline, flat bench, smith machine or a machine press. 2. Isolateral - For equal development & better connection. - If you went flat on heavy, go incline here (or vice versa). 3. Stretch - Pressing movements in full rom gives good stretch but nothing matches a fly or dip for that deep pec lengthening. Complete Push Day? Just add an overhead press and one tricep movement and you’re ▶1:47:46・
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Abhishek on Instagram: "HOW TO GET LEAN. 1. STRENGTH - Train heavy with top sets + backoff sets. - Strength work preserves muscle in a cut. 2. PLAN - Follow a progression in both diet and training. - Adjust slowly, not randomly. 3. CARBS - Time carbs around workouts for fuel and performance. 4. PROTEIN - Include protein in every meal. - It supports muscle mass and keeps you full, satiated. 5. FATS - All sex hormones and cell membranes are built from fats. Don’t cut them too low. 6. CREATINE - Sh ▶47:57・
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Abhishek on Instagram: "Complete Leg Workout : 1. PAUSE SQUAT, 170KG 1 x1, 140KG 2 x5 2. PAUSE RDL : HAMSTRING CURL, 180KG 2 x8 3. HEEL ELEVATED FRONT SQUAT, 120KG 2 x8 4. BULGARIAN SPLIT SQUAT, 80KG 4 x16 5. CALVES : TIBIA , 4 x20 Creatine @wellcore.in *code AV10" ▶0:15・
Abhishek on Instagram: "15 years in the making. Built on brute strength, nothing else. Only recently have I begun chasing the craft of bodybuilding. Some sessions are now dedicated to building weaknesses and others to sharpening strengths, shaping a physique that stands apart. Pre @dynamite.preworkout *code AV10" ▶0:11・
Abhishek on Instagram: "Mass Moves Mass. When you’re cutting, some strength loss is almost guaranteed. Less body weight and limited food means reduced leverage and recovery. Creatine @wellcore.in *code AV10 But you can hold on to most of your strength by doing a few key things: 1. Lower overall volume but keep intensity high. 2. Don’t overlook creatine and fat intake during a cut. Both are key for performance, recovery, and overall health. 3. Save your carbs for around your workouts and take mor ▶5:07・
Abhishek on Instagram: "*simplified Ep1 These are the only types of leg exercises you need for a complete *LegDay! - The text in the reel highlights equivalent exercises for each category. - Pick one from each section and build your *routine around what you enjoy. - This layout ensures you avoid redundancy and train your legs from every angle. Creatine @wellcore.in *code AV10 Here’s how to follow: - Make a weekly volume chart and assign *sets, *reps, and training *frequency. - You can either spl ▶0:14・
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