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Abhishek on Instagram: "You can pick one option from each lift category and stick to it for 6-8 weeks, focusing on progressing in that movement. 1. When you stall after 6-8 weeks, swap to a similar variation from the reel. - Example: If you start with Pendlay rows as your heavy row and can’t progress anymore switch to a chest supported row and continue progressing for the rest of the program. 2. Use a rep based progression model, not just adding weight. - Example: For heavy rows pick a 6-10 rep ▶0:21・
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Abhishek on Instagram: "How to make any program YOURS! 1. Pick a good program (from my page or anywhere credible). 2. Find your weak points: Train them more often & with more volume. 3. Balance recovery: Cut volume from areas you grow easily in. 4. Stick with it for 12 weeks before judging results. NOTE: Don’t ignore your strengths. Make them even stronger, because that’s what makes your physique or strength stand out. EXAMPLE: I don’t train abs because they’re already dense, but that doesn’t me ▶0:27・
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Abhishek on Instagram: "Winter arc, summer shred, 75 hard, new year resolutions, detox, name any trend! None of it will fix anything. Someone training just twice a week but doing it consistently for years will always outlast someone who goes all in for a few weeks. Instead of falling into this endless loop of “phases” that burn you out, focus on building smaller habits and adding on over time. Consistency will always outlast intensity. And fitness is a long game. The same goes for diet and suppl ▶0:22・
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Abhishek on Instagram: "Different place. Different machines. Same movement. If you really want to see progress, make a good plan tailored to you and stick to it long term. Changes don’t get you results, consistent effort does. Preworkout @dynamite.preworkout ‘AV10’" ▶0:16・
Abhishek on Instagram: "Here’s how to always show up: - A session doesn’t have to be perfect. On days you feel off, just stick to your program and do one working set of each exercise or simply pick two of your favorite movements for that day and get them done. - Go in, do the work, and leave. You’ll be surprised how effective this can be. Sometimes this “limited” approach even leads to new PRs in the lifts you choose. - Apply the same mindset to your diet. Instead of thinking “I’ve already messe ▶0:13・
Abhishek on Instagram: "It’s a 5 step progression. Follow them in order of priority. Start with one, then add the next as you go: 1. Lift Heavy - Train 3x days/week with the goal of getting stronger. - It’s called strength training for a reason, form matters, but so does “lifting heavy”. Lift as heavy as you can with good form. 2. Progressive Overload - Once you start lifting heavy, your job is to make today’s heavy feel light. - Progress doesn’t only mean adding weight, it can be more reps, an ▶0:17・
Abhishek on Instagram: "Still building, not fading. Creatine @wellcore.in *Code AV10" ▶0:27・
Abhishek on Instagram: "“If it looks fake, you’re doing it right.” Preworkout @dynamite.preworkout ‘AV10’" ▶0:29・
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Antoine Vaillant on Instagram: "“TRI” this TRIceps TRIsets! . Lying down deadstop kettle bell extensions + diamond pushups on kettle bell + close grip push ups! . Pump guaranteed! Bonus : when you are down you are already in a perfect rest position, right @khaledoft1 ? Lol . . @ironbullstrength code AV10 www.ironbullstrength.com" ▶47:57・
Abhishek on Instagram: "Things work out simply because you kept moving forward. Preworkout @dynamite.preworkout *code AV10" ▶1:31・
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Abhishek on Instagram: "Forever in that mode. Preworkout @dynamite.preworkout *code AV10" ▶49:34・
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Last few reps of a hard set. The next 15 weeks going to be mega fun. Can't wait to be shredded again! Life is already so much more confortable 10 lbs lighter lol.... and 200% better sleep. Once again guided by @dorian_hamilton this prep should be even better than the last one. 👉 shoes by Ryderwear code AV10 10% off 👈 | Antoine Vaillant ▶5:07・
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